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可以保護細胞免於自由基的侵害，有助抗癌，鋅對於人體合成蛋白質不可或缺，適量補充可以讓皮膚更加健康。鐵質則是身體製造血液的原材料，有助補血。魚膠是從各種魚類中收穫的，不同的物種產生不同大小、形狀和質地的魚肚。花膠是魚鰾的乾製品，而�